About this episode
Podcast Data
1st January 2023
"Start at the beginning"
Episode 1
Brief Summary of Episode
Well, hopefully this will be a little bit different to other kind of the running podcasts that are already out there. As I said, I just wanted to do a podcast about my journey with running. Plus to go over some of the technical aspects about running. So for this first podcast, I just wanted to go about the why. As to why I'm doing it.
Different reason why:
- Mental Health
- Endorphin rush
- Boosting Confidence.
Benefits of Heart Rate monitors
- See real benefits in real time
- Great way to monitor progress
- Setting Goals - Use running programme.
- Sleep - It's like investing in tomorrow.
Technology with running:
- Watches and phones
- What does the data mean
- Example of one of my training runs- 5 mile run.
- Some of the data I hope to explain.
Runkeeper programme
- 12 week programme
- What is my programme- 4 times a week 10k programme.
- Periodisation training:
- Preconditioning
- Going farther
- fine tuning
Tip of the Week.
- Check the function on your tech
- Apple Watch functions example.
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