About this episode
We talk with registered dietitian and runner Lauren Ganim about the hidden cost of underfueling and the pressure many runners feel to control pace, weight, and calories. We share practical ways to fuel better, support gut health, and rebuild trust through body-led healing rather than rigid rules.
• why many beginner and recreational runners underestimate how much food they need
• how underfueling links to fatigue, poor recovery, and injury risk
• RED-S explained and why low energy availability can affect bone health and hormones
• how social media can intensify body image and “perfect plan” thinking
• gut health basics and why microbiome diversity comes from diet variety
• a simple balanced meal structure using protein, carbs, fat, and colourful produce
• quick carbohydrate ideas for pre-run energy and the afternoon slump
• what body-led healing means and how to start listening to body signals
• using a wellness journal to track food, digestion, sleep, and run feel
• making baby-step changes so training stays enjoyable
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