Skip to content
TrackPodcasts
healthMar 20, 20262:13

Welcome to Becoming You with Suzy Welch

About this episode

Today, I’m thrilled to introduce you to Suzy Welch. Suzy is a business journalist-turned-professor at NYU and a three-time New York Times bestseller who specializes in decision-making. Her podcast, Becoming You, is a weekly masterclass in the pursuit of authentic purpose—delivered with a heavy dose of wit and zero despair.  Here on unPAUSED, we talk about the medical experts and the lifestyle shifts required to reclaim your healthspan, but thriving is about more than just your physical well-being—it’s about your purpose. As we navigate the shifts in our hormones and our identities, we often find ourselves asking: “What’s next?” and “How do I make the big decisions for this new chapter?” Suzy Welch can help. Find Becoming You with Suzy Welch everywhere you get your podcasts. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Get every episode summarized

Each time unPAUSED with Dr. Mary Claire Haver publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.

Email me new episodes

Free for 3 shows. No card needed.

Hosts & guests

Transcript ready

24 searchable segments. Every word is indexed and playable.

Welcome to Becoming You with Suzy Welch

unPAUSED with Dr. Mary Claire Haver

0:00
2:13

Full transcript

unPAUSED with Dr. Mary Claire HaverWelcome to Becoming You with Suzy Welch. Machine-transcribed; use the interactive transcript above to jump the player to any line.

If you've been on this journey with me, you know that on this show, we have bold, unfiltered conversations about what it actually takes to women to thrive in the second half of life, and the tools you need to build the life you want. We aren't just looking at the number of years we live. We're looking at the number of years we live well. But as we optimize our health and our bodies, many of us hit a different kind of crossroads. We start asking the identity questions. What should I actually be doing with my life now? Should I start a new career? I've found a voice that I think perfectly compliments the work we're doing here. Her name is Susie Welch, and she hosts a podcast called Becoming You. Susie is a three-time New York Times best-selling author and a professor at NYU, where she leads a wildly popular class on self-discovery. She's a leading expert on decision-making and the pursuit of authentic purpose. She brings an incredible amount of insight and expertise

to the stay-or-go moments we all face in this season of life. It's about becoming who you are joyfully in this crazy upside-down world. Stay right here for a little more from Susie herself. Are you the author of your life or the editor? It is the human condition for so many of us to end up in a life that we are not the authors of, that our parents or our teachers or our bosses or our culture have written the story for us, and we are fitting ourselves into it. It does not have to be that way. Everyone's sad. You're going to be an entrepreneur. I was like, I don't have to be an entrepreneur. I'm Susie Welch, host of the podcast Becoming You. We're each week. We come up with ways, actionable ways where you are writing the narrative of your life. So happy every day. I realize that I have to figure out what I want to do in order to be successful that might not look like I thought it would for my whole childhood. This is your life. And I'm giving myself so much space and permission to just do it. I like literally what's sitting in a meeting today at work.

Like, oh, I'm so happy. This is such a great day. Listen to Becoming You, wherever you get your podcasts.

More episodes

More from unPAUSED with Dr. Mary Claire Haver

View all episodes →