About this episode
In this episode we are focusing on the intricate processes that can impact weight management beyond just diet and exercise. 💡 Understanding how these hormones influence appetite can help you in your weight management journey, and sustaining weight loss.
You can learn about:
🍽️Which appetite hormones that are closely related to weight loss?
💪What happens to the levels of these hormones ghrelin and leptin when we lose weight?
🌟What Is leptin resistance?
🍏How can we optimize the functioning of ghrelin and leptin?
In this episode Dr. Orr highlights the challenges of hormone resistance in obesity and shares practical tips for managing hunger hormones through diet, exercise, sleep, and mental health.
00:00 Introduction to Weight Loss and Appetite Hormones
00:52 Meet Dr. Mary Beth Orr
02:33 Understanding Ghrelin and Leptin
05:51 Leptin Resistance and Obesity
07:59 Challenges in Weight Loss
09:58 Practical Tips for Managing Hunger Hormones
15:03 The Importance of Sleep and Hydration
18:29 Conclusion and Final Thoughts
Tune in to discover the strategies to navigate through the dynamic relationship between weight loss, hunger hormones, and achieving long-term weight management goals.
🌟🍽️ #WeightLossJourney #HungerHormones #HealthyWeightManagement #9to5WellnessShow
Research study on Ghrelin -https://www.sciencedirect.com/science/article/pii/S2212877815000605?via%3Dihub
Discovery of Ghrelin in 1999 - https://www.sciencedirect.com/science/article/pii/S2212877815000605#:~:text=In%201999%2C%20Masayasu%20Kojima%2C%20Kenji,anterior%20pituitary%20gland%20%5B1%5D.
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
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