Ways to Help Yourself During Seasons of Depression
About this episode
As someone who has been living with depression since highschool, thought I might share with you how I was able to deal with it through these 6 steps.
Note: I'm not a professional! It's always better to go to your psychologist or psychiatrist whenever you go through these seasons.
Full episode of AWJP #36: https://tinyurl.com/AWJPdepression
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