healthMay 5, 202537:33pending
Water Weight: What Is It, What Causes It, How To Lose It
About this episode
It might be water retention. In this episode of Dishing Up Nutrition, Kara Carper and Brandy Buro break down what water weight really is, what causes it - from salty foods to hormone changes - and how to naturally reduce it. Learn real-food solutions to minimize swelling, support circulation, and feel more comfortable in your body.
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