Watch This To Avoid Heart Attack - Exercise, Food & Treatment | Dr. Bimal Chhajer | FO 164 Raj Shamani
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In today’s episode of Figuring Out, we have Dr. Bimal Chhajer in conversation with Raj Shamani.
He is known to be one of the best Non-invasive cardiologists in India. He has 125 centres across India. The waiting period to get his appointment goes up to a year, which describes how great he is at his job.
In this episode, we first talked about how heart attacks occur, what are the different tests that one can do to detect heart attacks early on, and the factors that cause heart attacks. We also discussed how dangerous oils are and how no oil is safe for our heart. He also shared how non-vegetarians have a higher chance of getting a heart attack than vegetarian people. He also shared how to cook food without oil. He talked about 5 things that everyone should do daily to reduce the risk of heart attack and some healthy vegetarian options for protein. He also shared how to spot the difference between chest pain and heart attack and how we can reverse the blockages of the heart. He talked about bypass and stent surgery, and what is good and bad cholesterol.
Towards the end, I asked him some popular myths around heart attacks and he debunked them one by one. He also shared what can we do if someone suffers a heart attack in front of us. In the end, he shared the story that changed the direction of his career and made him who he is today.
Till the next episode don’t forget to subscribe to our channel because we come up with insightful episodes like these every Wednesday and Saturday.
Follow Dr. Bimal Chhajer On:
YouTube: https://www.youtube.com/@SAAOLHeartCare
LinkedIn: https://in.linkedin.com/in/bimal-chhajer-24a4aa29
Facebook : https://www.facebook.com/DrBimalChhajer/
Website: https://saaol.com/
To Know More,
Follow Raj Shamani On ⤵︎
Instagram @RajShamani https://www.instagram.com/rajshamani/
Twitter @RajShamani https://twitter.com/rajshamani
Facebook @ShamaniRaj https://www.facebook.com/shamaniraj
LinkedIn - Raj Shamani https://www.linkedin.com/in/rajshamani/
#Podcast #FiguringOut #RajShamani #BimalChhajer
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