
About this episode
优先睡个好觉,身体会自然产生活动的意愿与能力。睡眠是身体的基础操作系统,运动则是提升性能的高级应用。当你疲惫时,放下愧疚感先去睡觉,这才是聪明的健康投资。
Get every episode summarized
Each time 天方烨谈 publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes



