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scienceFeb 23, 20263:46pending

充足睡眠VS规律运动应该怎么选?科学劝你:先躺平

天方烨谈

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优先睡个好觉,身体会自然产生活动的意愿与能力。睡眠是身体的基础操作系统,运动则是提升性能的高级应用。当你疲惫时,放下愧疚感先去睡觉,这才是聪明的健康投资。




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充足睡眠VS规律运动应该怎么选?科学劝你:先躺平

天方烨谈

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