Volume for hypertrophy: Why less might be more with Dr. Chester Sokolowski
About this episode
On this episode of the podcast, Dr. Chester and I take a deep dive on hypertrophy training. Dr. Soko is a big fan of training with relatively low volume and high intensity. He provides a very interesting and compelling perspective as to why many avid trainees might benefit from lowering their training volume.
Hope you enjoy!
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