healthJan 6, 202622:31pending
VNR #284: How To Return To Training After A Major Injury
About this episode
-A VNR listener fractured their spine a few months ago.
-This injury did not happen in the gym.
-They want to return to working out, but they are scared.
-They realize that scaling will be important, but want to know what else they should consider to be successful.
-Pat & Adrian discuss this topic.
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