VNR #268: Pat does another 72-hour Fast & says it was easy. What changed?
About this episode
-Pat is doing some self-experimentation this year. His goal is to do a 72-hour water-only fast once every 4 months.
-He did his first one in January 2026.
-He just completed his second one in May, his final one for the year will take place in September.
-This time Pat says it was a relatively easy experience to not eat for 3 days.
-He approached a couple of elements differently this time, perhaps this made the difference.
-Pat & Adrian discuss this topic.
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