VNR #255: Help! I’m an exhausted 50 year old with 2 kids.
About this episode
-Joel is a 50 year old dad with 2 kids. He works from home full time & he is EXHAUSTED.
-He works out at his local gym at 5am five times a week.
-His sleep quality is poor & his sleep quantity is low.
-His nutrition needs work.
-He feels stuck & like he is no longer making progress in the gym.
-He uses a wearable health/fitness tracker that constantly tells him he needs more rest.
-Joel is asking Pat & Boz to help him navigate this phase of life.
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