Using The Scales For Your Weight is a Bad Idea. Here’s Why… | CWM EP 322

Do the scales determine whether you’re going to feel good or bad about yourself? If you said Yes but still use them. This episode is for you. We gotta make a change because the number on that little square device is going to harass you until the day you die, or, until you throw them in the bin. There is a far better way to measure and track your healthy progress and that’s what we talk about in this episode.

On this episode we talk about:

• The mindset behind using the scales as a measure of health success
• Throwing the scales in the bin! 
• How to use frequency of action as the metric for success 

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"