Use This Practical Disease or Obesity Recovery Plan | CWM EP 362
About this episode
Feeling overwhelmed with all the health advice out there? In this episode, we explore a counterintuitive but effective strategy for tackling health challenges. It all boils down to 3 key steps: subtraction, substitution, and addition.
Key Topics Discussed:
The crucial first step in addressing the root cause of health issues.
- How to identify and eliminate the "fuel" that exacerbates your health problems.
- Practical examples of substitution to enhance your daily health choices.
- The strategic role of addition once subtraction and substitution have been addressed
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Music: Tropic Love by "Diviners feat. Contacreast"
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