Ups and Downs - Getting Through the Seasons of Life

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Life isn't meant to be rainbows and unicorns all the time.  We can't know happiness without sadness, right?

Sometimes, life ticks along and everything feels like its firing on all cylinders, things are clicking and feeling good!  And then sometimes... well... it just doesn't.

What do we do when we lose our mojo?  What do we do when we feel like things are just not clicking and we feel like our mindset is in the toilet?

A few things.

We tell ourselves that nothing is permanent.  The amazing times don't last and neither do the crappy ones.  So we lean in and feel the discomfort.  We feel the feelings and know that they won't last.

We get up and do the things we aren't really excited about doing, like get off the couch when we feel like sleeping.   Like having a difficult conversation or being seen when we're afraid.

We also work on our mindset through thought work.  We journal about our feelings. We take care of ourselves by getting enough sleep, eating healthy food, moving and doing nice things for ourselves like take baths, read books, listen to calming music.  We treat ourselves like we'd treat someone that we love - nurturing ourselves as we climb out of this valley and onto the next peak. 

Life ebbs and flows; waxes and wanes.  That is the nature of life.  Trust in the process and listen to this episode for more!

Resources

Unf*!@ Your Stuck: 21 Days to Turn Your "I Can't" into "I Can"

FREE Journal Prompts at KortneyRivard.com

Real, Brave & Unstoppable Facebook Group

Schedule a FREE virtual coffee chat!

Blog article: Feeling the Feels

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For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com

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