Unwind the Body: A 10-Minute Reset for Physical Tension

If you’ve been sitting at a desk, staring at a screen, or feeling physically locked up and tight today, press pause. Long hours of stagnation cause our muscles to contract and hold onto stress without us even realizing it. This non-situational guided meditation is an active physical release valve.

For the next 10 minutes, we use targeted breathing and neurological awareness to unlock tight shoulders, release a clenched jaw, and soften the tension around your spine, returning your body to a loose, comfortable baseline. Drop the stiffness. Unclench the body. Unwind here.

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