About this episode
一个天天坚持锻炼的人，怎么会猝死？尤其是中年人，不了解自己的身体状况，把跑步当万能药，反而可能把身体推向深渊。所谓健康管理的真谛，真正的科学精神。不是盲目地崇拜数据，而是对未知保持敬畏。
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