About this episode
备注：本节目使用云剪辑制作
有一句话说：没有完全快乐的人，只有比较想得开的人。也就是说，想开一点，就比较容易快乐。
负面情绪是比你渺小的东西。它一直都比你渺小，即使有时候感觉上很庞大。它在你体内运行，你不在它体内运行。它也许是天空中飘过的一片乌云，而你是整个天空。乌云出现之前就有天空。乌云脱离了天空是不能存在的，而天空没有了乌云依然是天空。
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