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觉知：禅修的真谛所在。念头纷飞如瀑，别慌，这是心静的预兆。禅修 ≠ 无思无感，而是认清自我，接受念头的流淌。别追求虚假平静，觉醒于当下，即使心潮似台风，觉知依旧如明灯，照亮内心深处的宁静与智慧。记得，觉知一直都在，是通往真正喜悦的密钥。我是晚琪，一起探索内心的无限可能。
02:02 真正的禅修：觉知而非阻止念头
04:04 觉知与禅修：一周七天的内在探索之旅
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