About this episode
你是不是也正在经历孕期便秘的煎熬？蹲不下去、坐不安心，甚至害怕上厕所？别慌，你不是一个人！数据显示，近一半的孕妈都会遇到这个“难言之隐”。�
这期节目，我们深入解析孕期便秘的四大元凶，分享超实用饮食清单（西梅汁、坚果油、高纤维食物通通安排！），教你如何通过温和运动+心理调节双管齐下，轻松缓解便秘，还能顺便调理肠道、提升免疫力！
不管是孕早期、中期还是晚期，都有对应策略～我们还聊了哪些便秘信号必须看医生、能不能用药、如何预防产后便秘……让你听得明白、用得放心！
告别焦虑，轻松孕晚期，就从这一期开始吧！�
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