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scienceMar 8, 20265:08pending

体重管理期想吃碳水?这种不易长肉的主食请收好

天方烨谈

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碳水化合物简称“碳水”,是人体三大产能营养素之一。很多控制体重的人将其视为“大敌”,认为它是“长胖元凶”。但是,碳水化合物其实分“好”与“坏”,吃对了并不容易让人发胖。



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体重管理期想吃碳水?这种不易长肉的主食请收好

天方烨谈

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