About this episode
剛天想為大家介紹《給內心總是很累的你》這本書。
本書作者馬克．費里曼（Mark Freeman）是一名心理教練，幫助客戶走過情緒與心理上的困難，正是因為過去他也深受廣泛性焦慮、憂鬱症、強迫症所苦，最嚴重時爬樓梯就會想著要掉下去，還會懷疑身分證的照片是不是自己。他能完全地恢復，正是因為他知道改變大腦的方法，不是一昧地釋放壓力，面對接受壓力，接受後果。
本集好書推薦：https://www.books.com.tw/products/0010858047
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Sparksine電子書：《50本今年不能錯過的好書》下載: https://url.sparksine.com/qpr2s
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