
About this episode
不用羡慕"长寿基因"!最新研究证实:健康饮食可延长寿命2-3年,且与基因无关。五种国际公认的饮食模式均有效,关键在于多吃全谷物蔬果、少喝含糖饮料,坚持就是最好的延寿策略。
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