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你是不是总因“不好意思”在职场吃亏？不敢表达、不敢拒绝、不敢邀功，结果成了隐形人？羞耻感不是谦虚，是职业发展的隐形枷锁。如何戒掉它，理直气壮为自己而战？
02:04 职场表达的力量：说出想法，展现价值，赢得尊敬
04:05 职场老好人陷阱：当边界设置与自我价值成为障碍
06:06 重新定义自我：摆脱羞耻感，展现真正的实力与价值
08:07 职场中的羞耻症：如何戒掉内心的情绪困扰？
10:11 职场逆袭之路：摆脱羞耻感，重塑自我叙事！
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