About this episode
你是不是也听过“坐月子就得猛喝汤”、“不能吃水果”、“必须完全忌盐”这些老规矩？�
生完宝宝终于能“解放吃吃喝喝”了，结果发现——童话里都是骗人的！�️
这期节目，我们揭开月子餐的常见误区，带你科学搭配营养满分又好吃的月子餐！从产后恢复、母乳质量到不同体质怎么吃，全程干货，帮你吃出健康、吃出好气色，还能让宝宝喝到优质母乳！�
如果你正在或即将坐月子，一定要听这一期——别让“传统”耽误了你的恢复和宝宝的营养！
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