About this episode
别让善良变成别人消耗你的借口。你是否总因讨好他人而内耗？真正的强大，是敢拒绝、有锋芒。人生苦短，别为别人的期待委屈自己。
02:05 黄晓明的感悟：人缘儿不能当饭吃 | 坦然面对人际关系
04:06 “讨好游戏”中的自我丧失与生活希望：一个案例分析
06:06 勇敢说不！拒绝别人的求助，拥抱自由的生活
08:07 善良也要有锋芒：勇敢拒绝，保护自己的人生价值
10:07 善良要有锋芒，人生苦短，不内耗自己！
Get every episode summarized
Each time 读者 官方播客 publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
