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最近感觉中国人忽然郁闷了？十年前还仿佛不存在谁被情绪疾病困扰，如今却稀疏平常？从什么时候开始认为情绪是隐私，情绪暴露是丢人的？负面情绪的形成千变万化，我们对待它的策略却殊途同归：压抑...这一期，我们跟大家聊聊情绪低谷的故事，我们自己的情绪困扰和化解之法，是的情绪就像浪，你要骑它上！
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