About this episode
� 你以为给宝宝喝的是健康酸奶？可能只是一瓶糖水！
超市货架上琳琅满目的“儿童酸奶”，到底哪些是真正的营养之选？哪些是披着酸奶外衣的“含糖炸弹”？这期节目，我们将用5分钟教你一眼识破乳饮料的伪装，避开90%家长都会踩的坑！
� 真相揭秘：
乳酸菌饮料的蛋白质含量可能只有酸奶的1/10！
1岁前喝酸奶反而伤肾？关键年龄线在这里！
配料表第一个写“水”的，直接pass！
� 额外福利：
母乳喂养的宝宝还需要喝酸奶吗？如果宝宝不爱喝酸奶，还有哪些超级食物能守护肠道健康？点击收听，让宝宝的每一口“酸”都喝得明明白白！
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