About this episode
现代生活，熬夜似乎成了许多人的习惯。无论是加班、刷剧，还是玩手机，凌晨两三点还睁着眼的人并不少见。很多人觉得，熬夜无非就是第二天精神差点、注意力不集中，补一觉就能恢复。但科学研究却提醒我们：大脑可不是一台随便开关的机器，长时间缺觉，真的会让它像金属一样慢慢“生锈”。
Get every episode summarized
Each time 天方烨谈 publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
