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“深夜刷短视频肚子饿得咕咕叫”“晚饭吃得早,睡前3小时就空胃了”很多人都有过这样的纠结:吃夜宵怕长胖、不消化,饿着睡又翻来覆去难入眠。到底是硬扛着饥饿入睡,还是“放纵”吃点夜宵,哪个更健康?
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