About this episode
我们的身体有这样一种必须维生素，它有一种类固醇激素的作用，而不同于其他需要依赖食物补充的维生素，人体其实通过晒太阳也能够合成这种维生素，它就是维生素D。谁容易缺乏维生素D？对健康又有哪些好处呢？
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