About this episode
树立观念、刻意淡化、仔细分析、修正错误、宽慰自己，做好这几步，很快便可摆脱后悔的念头和习惯。
Get every episode summarized
Each time 辛上邪：在加拿大，有所思 publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
