About this episode
焦虑不会消除明天的悲伤，只会偷走今天的力气。你是否也总在担心还没发生的事？真正厉害的人，都在练习“不想太多”。把超前焦虑变成当下行动，生活自会给出答案。
02:02 焦虑背后的真实困境：超越自我，拥抱生活！
04:05 人生如赛，能量有限，过度开发矿藏=浩劫！焦虑背后的真实问题是什么？
06:05 拥抱当下，拥抱生活：与焦虑和解的人生指南
08:09 拥抱焦虑的旅程：学会与这个世界温柔相处
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