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盐是我们日常饮食中不可或缺的调味品，但吃多了可不只是口味重那么简单，可能引发高血压、肾脏负担甚至心血管疾病。上班族的生活节奏快，许多人习惯点外卖解决午餐甚至晚餐。方便快捷固然好，但你知道吗？一顿外卖的盐量可能就已经超过了成年人每日推荐摄入量的上限，长期如此，身体健康埋下隐患。
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