About this episode
其实，当情绪被压抑时，它不会凭空消失，而是会不断累积，进而影响身体的正常机能。长期压抑情绪会过度激活大脑的应激系统，促使身体分泌大量应激激素，如皮质醇等。长期压抑情绪，我们的身体会发生哪些变化呢？该如何科学管理情绪呢？
Get every episode summarized
Each time 天方烨谈 publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
