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scienceSep 27, 20252:52pending

这些流行的“健康饮食”,正在搞垮你的肠道

天方烨谈

About this episode

在我们身体最深处,隐藏了一个重达2公斤的“隐形器官”——肠道微生物群落。很多人只听说过肠道菌群这个概念,可能会购买补充一些益生菌制剂,但是,我们吃下的每一口食物,都在决定这个肉眼看不见,但作用很大的“隐形器官”的命运。



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这些流行的“健康饮食”,正在搞垮你的肠道

天方烨谈

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