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蹦极，是一种人们利用有弹性的绳索一边系著身体或足踝，另一边系著高处平台，然后从高台一跃跳下的活动。当玩者跃下时，绳索会伸展从而吸收坠下的能量，绳索继而收缩把身体拉高，能量经过数次摆动而消失后，玩者的摆动会静止。
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