Unpacking Anxiety in the Workplace

On this episode, I'm sharing my personal journey of overcoming anxiety and panic attacks. Today's Manager's Pet Peeve is titled - Permission to be Insubordinate! Managers - do you have that ONE employee that just likes to try you?! Let's talk about it! Anxiety in the workplace is mentioned, along with how it shows up - how to recognize anxiety and the onset of panic attacks. I'm still working through how to overcome this but there are a few things you can do right away to work through your stresses at work. My 3-Quick Steps to Managing Workplace Stress: https://www.yourcorporateblackgirl.com/adviceblog/as-a-black-woman-you-know-every-mistake-we-make-is-magnified-and-the-consequences-are-greater-how-do-you-cope Got workplace situations you need help working through? #AskNikki anonymously at www.yourcorporateblackgirl.com/AskNikki Noted : Waiting to Exhale - Black Women & Anxiety - https://podcasts.google.com?feed=aHR0cHM6Ly9yYXRjaGV0YW5kcmVzcGVjdGFibGUubGlic3luLmNvbS9yc3M&episode=ODNkZWVlZWI2NjUzNDhlMDg1MjM5ZWNmOTAyNjIwYWU