Unlocking the Midlife Sleep Puzzle: A Conversation with Sleep Coach Kali Patrick - Ep. 72

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Get ready to embark on a unique journey to conquer your sleep struggles with our special guest, Kali Patrick, a seasoned sleep coach with a rare perspective on sleep. With her tech background and passion for yoga, Kali presents an intriguing concept of treating sleep like a puzzle. We promise that you'll gain a fresh understanding of the complexities of sleep and discover how to solve your own sleep puzzle, one piece at a time.

In this episode, we explore an array of topics with Kali, including the role of yoga and meditation in achieving a balanced lifestyle and the perils of overvaluing productivity at the expense of sleep. We also take a deep dive into the correlation between sleep and the immune system, especially in the context of vaccinations. Learn why it's essential for adults to aim for seven to nine hours of sleep and how to create a rhythm to supplement sleep as we age.

In our conversation, Kali generously shares her insights into sleep coaching, emphasizing the importance of setting up microgoals and cultivating positive self-talk. We also discuss her unique, customizable coaching process that caters to each individual's specific needs. So, are you ready to embark on a journey to better sleep? Tune in now, and let's decode the sleep puzzle together, because this isn't just about sleep, it's about overall health and wellness too. We're excited to embark on this journey with you!

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