Unlocking Peak Performance: A Mindset Playbook with Dr. Cassidy Preston, Episode #170

How do you unlock peak performance? Dr. Cassidy Preston believes that the foundation for performance needs to be mindset. 

That's why Dr. Cassidy founded Mental Performance Coach at CEP Mindset. He is dedicated to optimizing the mindsets of elite athletes and high-performers. 

His priority is to connect and understand each client and the unique challenge(s) they are facing. From there, he creates practical and personalized strategies that deliver repeatable and reliable results. 

He is the guide behind the scenes, helping high performers gain a mental edge over their competition. His clients range from professional athletes to surgeons, hedge fund managers, and CEOs. He's built one of the largest mental performance coaching firms in the world. 

Today we get to pull back the curtain and learn the principles and strategies that the best athletes in the world use to optimize their mindset. Listen in for some great takeaways about the benefits of working on the most precious part of your body: your mind. 

You will want to hear this episode if you are interested in...

• Learn more about Dr. Cassidy Preston [2:41] 
• Why is mindset so important? [4:57] 
• What sports parents need to know [9:18] 
• Dr. Cassidy's 3 steps to winning the mental game [14:49]
• Get a copy of "Financial Planning Made Personal" [17:17] 
• How to stop obsessing over results [17:51] 
• Using the "Me vs. Me" mentality to succeed [23:00]
• Leverage breathwork to manage your mental state [25:05] 
• Why Dr. Cassidy developed the Mental Toughness Playbook [27:10] 
• What is the "Overthinking Paradox?" [29:12] 
• What Dr. Cassidy did today that put him in the mindset for success [33:00] 

Resources & People Mentioned

• Get a copy of "Financial Planning Made Personal"
• The Gap and the Gain by Dan Sullivan
• Dr. Cassidy's book, "Mindset First"
• CEP Mindset

Connect with Dr. Cassidy Preston

• The website
• On Instagram
• On Twitter
• On Linkedin

Connect With Mitlin Financial

• podcast*at*mitlinfinancial(dot)com - email us with your suggestions for topics or guests
• If you would like to learn more schedule a call: https://mitlin.us/FitCall
• https://mitlinfinancial.com 
• Follow on Twitter
• Follow on Instagram
• Subscribe on Youtube
• Follow on Linkedin
• Follow on Facebook

Guests on the Mitlin Money Mindset Show are not affiliated with CWM, LLC, and opinions expressed herein may not be representative of CWM, LLC. CWM, LLC is not responsible for the guest's content linked on this site.

Subscribe to Mitlin Money Mindset® on
Apple Podcasts, Spotify, Google Podcasts