About this episode
Unit 9-1 Overexercising: When Exercise Becomes Too Much!
運動有益身心健康。但你知道嗎？其實運動過度也會帶來負面影響喔！這次的文章將分享給大家如何辨識運動過度的跡象，以及如何保持健康的好方法。不要只顧著追求目標，該停下來時就停下來，並享受運動、飲食和健康帶來的愉悅吧！
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