About this episode
Unit 11-1 Sleep Smarter: the Truth Behind Common Sleep Myths
你是否曾在平日凌晨熬夜，然後趁假日的時候趕快補眠呢？或是在睡不著的時候透過數羊來幫助入睡？但這些常見的睡眠觀念真的正確嗎？睡眠的好壞影響著我們的健康，但小心有些習慣會讓你越睡越累喔！本期 A+ 要帶你破解常見的 5 大睡眠迷思，讓你一夜好眠、精神飽滿！
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