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Unit 10-1 A Beginner’s Guide to Stretching: Before and After Exercise
1！2！3！4！在上體育課時，體育老師都會要求同學們先做暖身操以避免運動傷害，這就是本期活力運動要介紹的「動態伸展」，但其實還有運動後的「靜態伸展」可能比較容易被忽略。這兩種伸展有什麼不一樣的地方？常見的伸展動作又有哪些？快聽聽 U10 學習這些運動前後的必備知識，保護自己免於運動傷害！
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