Unexpected Detours in Week 3: Embracing Life & Running | Mere Mortals in Motion #4
About this episode
Embark on week three of the Mere Mortals in Motion's 12-week running phase with Juan. Life takes unexpected turns, and sometimes it means adjusting our training plans. Dive deep into the details of week three, witnessing the challenges and joys of prioritizing life moments over the running track. Whether it's being part of a groom's party or traveling interstate, it's all part of the journey. Watch as I share workout details, stride insights, and the importance of staying adaptable. It's not about perfection, but progression. Join the conversation and share your insights below! ♂️✈️
0:00 - Intro
0:57 - Overview
1:35 - Details
5:00 - Learnings
Follow the details over on the website as well!
https://www.meremortalspodcast.com/meremortaltraining
https://www.meremortalspodcast.com/runningphase
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