Understanding Pain & How Your Vision Can Help Improve Your Movement Efficiency w/ Helen Hall

Helen Hall is a generalist in movement and a lifelong learner. She is passionate about seeing the big picture and connecting the dots in movement and posture. Helen uses advanced technology to analyze movement and help people move from awkward to smooth and pain-free. She believes that change begins with awareness and that without awareness, there is nothing to talk about. She emphasizes the importance of expanding the visual field to improve movement and posture. Helen also discusses the role of pain and how it can be a teacher when understood correctly. In this conversation, Helen Hall and Nick discuss the importance of pain as a clue for improving body awareness and the need to reframe our understanding of pain. They explore the concept of peripheral vision and how it can help alleviate pain and improve movement. They also touch on the role of the cerebellum in movement and cognition, and the need for a more holistic approach to healthcare that empowers individuals to take responsibility for their own healing.

Follow Helen on Instagram here or check out her website here.

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