Understanding hormones, weight gain & emotional eating
About this episode
Lorraine and Trish meet nutritional therapist Le’Nise Brothers who changed her body - and her life - through food. From heavy periods and depression to IBS and tummy fat, she explains how to eat well to create balance and why understanding the connection between food and hormones can lead to a happier and healthier midlife.
Plus! Join us for Culture Club: the TV, films, plays and podcasts we love and some Nostalgia Noodling too…
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