Ultrarunning Training and Racing Principles, Tips, and Strategies with Andrew Redden

When it comes to learning how to be a better ultrarunner, it’s always best to learn from other runners who have accomplished the goal you’re looking to accomplish.

That is why we’re bringing on an ultrarunner to the show who has not only accomplished so much in his running career; but has also learned tons of lessons along the way.

And in this episode, we cover things such as:

• The key to making sure your ultra training is effective

• How to actually incorporate easy runs and speed work in your training

• How to go from a flat area to running in the mountains

• How to dial in hydration and nutrition on your runs

• And so much more!

Andrew Redden is our guest today, and he is an Everyday Ultra Ultrarunning Coach, and UESCA Certified Ultrarunning Coach, and athlete who has completed 100M, won several races, and is also the Chicago Champion of the Chipotle Challenge (you have to hear this story on the pod!)

Huge thank you to Andrew for coming on the show!

SHOW LINKS:

Want to be coached for your next ultramarathon by me and Andrew, and my team?⁠⁠⁠⁠⁠ ⁠⁠Learn more on this page⁠⁠⁠⁠⁠⁠⁠ to book a free call with one of our coaches to see if we are a good fit!

Book a call to work with Andrew as your coach: https://calendly.com/andrew-redden-94/30min?back=1&month=2024-12

Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.com

Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Follow Andrew on IG: https://www.instagram.com/andrew.vs.running/