sportsFeb 6, 20259:58pending
UKAS TIPS: Maksimal innsats i hvert styrke-sett, og hvorfor
About this episode
Denne uka deler selveste Inger in Dubai et genialt treningshack; nemlig hvordan maksimalt engasjement i hvert styrke-sett kan gi smartere, og mer effektiv trening – med mindre volum! Vi snakker om hvordan hun gjør det, hvorfor det fungerer, og hvordan du kan teste det selv.
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