Tuning Into Your Physical Body’s Energy - with Britney Lee

Hello beautiful souls! I’m excited to share my conversation with Britney Lee - pastor, community and social justice voice, and author of the upcoming book Good Night Body. Shortly after the birth of her child, Britney felt like the relationship she had with her body had changed. Today, she shows how her journey to reclaim her body has a spiritual aspect as well. There’s ways to tune into your body’s needs even when your mind may want to do something else. Britney teaches us some of the tools she’s learned to tuning in as well as how to stay in that physical energy.

 

To learn more about Britney Lee and her work: BritneyWinnLee.com Her book Good Night Body is available at all major book retailers

 

Click HERE to watch this episode on YouTube.

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