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sportshealthfitness
Triathlon Training Zones Without Fancy Tech
About this Episode
On this week's Triathlon Taren podcast, Taren talks all about zone training. He breaks down how zone training works, talks about the science behind it (including specific studies) and how his own coach, Dr. Dan Plews, is using it with Taren as he attempts to qualify for Kona.
NOTES:
* https://www.ncbi.nlm.nih.gov/m/pubmed/31689684/?i=1&from=Maximal%20lactate%20steady%20state%20versus
* https://www.ncbi.nlm.nih.gov/m/pubmed/23921084/
* https://www.ncbi.nlm.nih.gov/m/pubmed/29050040/
Hosts & Guests
No transcript available for this episode.
